With braces you are able to eat just about anything and everything but there are a few foods that you do want to avoid to provent any damages to braces.
Some of the hard foods you should try to avoid is jaw breakers, ice, hard candies, nuts and pretzels. Sticky foods and high sugar beverages should also be avoided like gum, taffy, caramels, fruit roll-ups, gummy bears, and soda
Be careful with these foods carrots and apples should be cut into tiny pieces and with hard breads you should tear into pieces.
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